Virtual Decompression Session
Time to prioritize your mental wellness and decompress with Coach Ms. Cox In-person offered in Aug
Service Description
What is a De-compression, Session? A de-compression session is like an emotional detox. Just as eating or exercising can lead to a buildup of physical toxins, living life can also cause emotional toxins to accumulate in your body and mind as well. To release these, there are various methods such as therapy, journaling, or talking with a friend. But when those options aren't available? A decompression session can help. During a 30-minute or 1-hour session, you can vent, feel validated in a safe space, process your emotions, and move forward. The goal isn't to completely solve the problem, as that might require a specialist or a detailed plan, but it is to provide some relief. Sometimes, even a small sense of relief can help you take the next steps forward. This is one way I can assist you in achieving that.
Cancellation Policy
Please note: (IF FOR ANY REASON U CANT PAY A DEPOSIT, PLEASE CALL TO SCHEDULE) If you are unable to make your appointment, your deposit will be applied to another day of your choice (with the proper communication) If you no call no show you will lose your deposit. You will receive a confirmation text at least 2 hours BEFORE your appointment, if you do not respond with a CONFIRM or CANCEL response, your appointment will automatically be cancelled. We ask for at least a 2-hour cancellation notice before your scheduled appointment. (You may email, call, or send a text) Also, if you are more than 10 minutes late, your appointment will be cancelled.